Why do we teach a proper squat to run better? – Strong gluten and hamstrings allow you to “pull” faster and longer. – Creating full range of motion in the hips and ankles helps injury proof and re-hab a wide range of “running aliments”. – Understanding how to stay “tall” in the chest translates into better running postures. Interested in learning more? Our Sustained/INTNSTY Camp will teach just that. For more info, link is my profile. #SustainedIntensity #voluntasferri #ironwill #kbendurance #endurancethroughstrength #drinknooma #verticalrunner

If you are in the CLE OH area you should register for this. Only a few spots left!


via Instagram http://ift.tt/1bZWfnV

View original post


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s